Weigh In record (no journal entry) for 15 January 2018
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65 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1456 kcal
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Fat: 50.39g | Prot: 132.42g | Carbs: 124.71g.
Breakfast: Coffee (Brewed From Grounds), Egg, Woolworths Liquid Egg Whites, Oats. Lunch: Woolworths Rosa Tomato Salad, Woolworths Cooked Beetroot, Woolworths Barbeque Chicken Kebabs. Snacks/Other: USN Bluelab 100% Whey Double Chocolate Rocky Road, Dairy Exchange Low Fat Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. more...
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Gaining 0.1 kg a Week
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MissyFer's Weight History
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