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I am feeling so happy to be back on track. Target 🎯 for this month 95kg and less
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96.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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842 kcal
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Fat: 44.18g | Prot: 90.63g | Carbs: 13.20g.
Breakfast: Hard-Boiled Egg, Clover Sliced Cheddar Cheese, Nestle Cremora Coffee Creamer, Canderel Stick, Coffee, Sliced Ham, Woolworths Smoked Salmon Cream Cheese. Lunch: Chicken Breast Meat. more...
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Losing 0.9 kg a Week
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 Comments
Great stuff! Definitely a target that you will achieve in the next 2 weeks
14 Jan 18 by member: something_gnomy
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14 Jan 18 by member: daedt
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You are doing great! Well done!
15 Jan 18 by member: Annelizej40
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Yes it is possible, keep at it. Good luck!!!
15 Jan 18 by member: Membrey
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nice drop Carike23 - you can do it.just keep at it!
15 Jan 18 by member: Roni321
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Carike23's Weight History
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