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Not much... but my diet hasn’t been good at all
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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193 kcal
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Fat: 8.04g | Prot: 14.43g | Carbs: 16.42g.
Breakfast: Green Tea, Egg White , Scrambled Egg . Snacks/Other: Blueberries . more...
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Losing 0.2 kg a Week
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 Comments
its still a drop Ahylal...keep at it and am sure you will see continued decreases.remember small drops will eventually add up to be a big drop.just keep at it!
14 Jan 18 by member: Roni321
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