Weigh In record (no journal entry) for 08 January 2018
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93 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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966 kcal
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Fat: 25.05g | Prot: 69.41g | Carbs: 110.09g.
Breakfast: Tait's Melba Toast, Kellogg's All Bran Hi-Fibre, Egg, Tomatoes, Clover Full Cream Fresh Milk, Apples. Lunch: Thousand Island Salad Dressing, Baby Carrots, Woolworths Smoked Chicken Breasts, Apricots. Dinner: Gem Squash, PnP Butternut, McCain Mixed Vegetables, Pick n Pay Brown Rice, Chicken Breast Meat. Snacks/Other: Crosse & Blackwell Lite Mayonnaise. more...
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Losing 0.9 kg a Week
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yollieneno's Weight History
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