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Didn't exercise as much....worked longer hours
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114.1 kg
Lost so far: 23.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1114 kcal
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Fat: 34.20g | Prot: 68.32g | Carbs: 97.60g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Margarine, Bovril Beefy, Bakers Provita Multigrain. Dinner: Pork Shoulder (Whole, Lean Only), Cooked Summer Squash (from Fresh), Onions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Golden Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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Losing 1.7 kg a Week
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etienne.noddy's Weight History
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