Weigh In record (no journal entry) for 05 January 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2396 kcal
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Fat: 132.41g | Prot: 88.69g | Carbs: 209.77g.
Breakfast: Cherry Tomatoes, Mettwurst, Hash Brown (from Fresh), Green Peppers, Clover Tussers Cheese, Scrambled Egg (Whole, Cooked). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Carrot Cake with Icing, Chutney, Macaroni Cheese, Mielie, Cooked Spinach (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Hash Brown (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tea with Milk. more...
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2309 kcal
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Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Breastfeeding - 2 hours, Butt easy 1 - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 4.0 kg a Week
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