Weigh In record (no journal entry) for 03 January 2018
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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543 kcal
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Fat: 27.51g | Prot: 30.63g | Carbs: 46.48g.
Breakfast: Marmite Marmite, Margarine, Toasted Mixed Grain Bread, Tea with Milk, Coffee. Snacks/Other: Gem Squash, Gouda Cheese, Broccoli, Caring Candies Bon Bons. more...
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1823 kcal
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Exercise:
Housework - 30 minutes, Reading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tabetha2015's Weight History
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