Weigh In record (no journal entry) for 01 January 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1360 kcal
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Fat: 63.40g | Prot: 80.02g | Carbs: 116.44g.
Breakfast: Plums, Beef Steak, Coffee with Milk and Sugar, Potato Bake, Scone. more...
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Gaining 0.7 kg a Week
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