Weigh In record (no journal entry) for 31 December 2017
|
69 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
2813 kcal
|
Fat: 119.16g | Prot: 222.41g | Carbs: 216.45g.
Breakfast: Honey , Oats . Lunch: Butter , Olives, Lettuce, Martinnaise Gourmet Banting Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Toasted Rye Bread . Dinner: Blue or Roquefort Cheese Dressing, Ina Paarman's Mushroom Sauce, Spur Steak Ranches Chicken Schnitzel, Droewors, Woolworths Biltong. Snacks/Other: Maynards Wine Gums Roll, Oil Popped White Popcorn , Woolworths Freshly Squeezed 100% Orange Juice, Almond Milk. more...
|
Gaining 1.0 kg a Week
|
|
Grant Joseph's Weight History
|