Weigh In record (no journal entry) for 20 December 2017
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74 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1004 kcal
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Fat: 53.00g | Prot: 35.81g | Carbs: 95.30g.
Dinner: McDonald's McFries (Medium), McDonald's Big Mac. more...
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steady weight
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shaistad's Weight History
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