Weigh In record (no journal entry) for 17 December 2017
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54.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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613 kcal
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Fat: 27.33g | Prot: 37.89g | Carbs: 52.42g.
Breakfast: Rama Original Margarine, Pick n Pay Large Eggs, Hamburger or Hotdog Rolls, Coffee with Milk, White Sugar (Granulated or Lump). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Low Fat Milk, PSN Just Whey Protein, Bokomo Fibre Plus Cereal, ProNutro Wheat Free Original. more...
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Losing 0.3 kg a Week
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