|
20kg Down now aiming for 22kg before Xmas. Have a Super Day!!!
|
97.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2017:
|
1358 kcal
|
Fat: 104.57g | Prot: 74.05g | Carbs: 22.99g.
Breakfast: BANTING BREAD, Clover Sliced Cheddar Cheese, CURRY MINCE, Canderel Stick, Coffee, Nestle Cremora Coffee Creamer. Snacks/Other: Woolworths Pork Crackling, Wrigleys Orbit Proffesional Mints, Canderel Stick, Coffee, Watermelon. more...
|
|
3190 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 10 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
Well done on the 20kg milestone!!
14 Dec 17 by member: Big Boy Optimus
|
14 Dec 17 by member: Carike23
|
You are so amazing - i fell off the bus - started working and getting back on track and will be back here after the holiday... i am so proud of you.
15 Dec 17 by member: daedt
|
15 Dec 17 by member: Nikina70
|
So Happy to hear from you again Daedt - I have really missed U!!!! I am so Happy to hear you are working congratulation on that!!! Looking forward to hear from u again
15 Dec 17 by member: Carike23
|
Awesomeness !!!! You keep going, girl.
19 Dec 17 by member: CvanRooyen
|
Fantastic job! What an accomplishment! I'm so happy for you!
19 Dec 17 by member: Britt1975
|
and beach bodies are made in the winter, good job
19 Dec 17 by member: marquis.w.knight
|
19 Dec 17 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carike23's Weight History
|