Weigh In record (no journal entry) for 13 December 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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321 kcal
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Fat: 8.24g | Prot: 9.68g | Carbs: 50.29g.
Breakfast: Pick n Pay Chelsea Bun, Five Roses Tea, Low Fat Milk, Tea with Milk, Coffee. Snacks/Other: Tea with Milk. more...
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2319 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Tabetha2015's Weight History
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