Weigh In record (no journal entry) for 11 December 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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388 kcal
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Fat: 7.23g | Prot: 4.54g | Carbs: 79.02g.
Breakfast: Strawberries, Grapes, Five Roses Tea, Low Fat Milk, Coffee. Lunch: Five Roses Tea, Low Fat Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bananas, Fry's Turkish Delight. more...
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2139 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tabetha2015's Weight History
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