Weigh In record (no journal entry) for 11 December 2017
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122.2 kg
Lost so far: 15.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1071 kcal
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Fat: 40.60g | Prot: 44.36g | Carbs: 100.18g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Cucumber (Peeled), Red Tomatoes, Carrots. Dinner: Stork Country Spread Medium Fat, Zucchini, Butternut Winter Squash (with Salt, Cooked, Baked), Green String Beans, Boerewors. Snacks/Other: Golden Delicious Apples, Nestle Ricoffy, Canderel Sweetener Tablets. more...
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Losing 1.3 kg a Week
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 Comments
last week stayed within my calories but had a burger with my boss during the week....and was at a birthday party
11 Dec 17 by member: etienne.noddy
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etienne.noddy's Weight History
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