Weigh In record (no journal entry) for 05 December 2017
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74 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1382 kcal
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Fat: 53.77g | Prot: 53.58g | Carbs: 174.43g.
Breakfast: Woolworths Organic Maple Syrup, White Bread , Woolworths Large Free Range Eggs, French Toast with Butter , Plain French Toast. Snacks/Other: Papayas . more...
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Gaining 0.4 kg a Week
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shaistad's Weight History
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