Noenie55's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

89.7 kg Lost so far: 6 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2017:

446 kcal

Fat: 5.00g | Prot: 42.60g | Carbs: 58.00g. Breakfast: Dew Fresh Skim Milk, Ultima 1 Vanilla Shake. Lunch: Dew Fresh Skim Milk, Ultima 1 Chocolate Shake. more...

3692 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Noenie55's Journal, 04 Dec 17

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Noenie55's Weight History