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yayness
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123.5 kg
Lost so far: 14.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1022 kcal
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Fat: 13.89g | Prot: 96.26g | Carbs: 91.33g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Tuna in Water (Canned), Bakers Provita Multigrain. Dinner: Bisto Gravy, Stork Country Spread Medium Fat, Gem Squash, Woolworths Sliced White Mushrooms, Woolworths Skinless Chicken Breast Fillets, Green Peppers, Onions, Woolworths Canola Oil. Snacks/Other: Golden Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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3271 kcal
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Exercise:
walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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 Comments
That's an awesome drop! Congrats!
03 Dec 17 by member: Annelizej40
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Baie mooi my skat. Hou so aan!!!🙌
03 Dec 17 by member: helena.25
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etienne.noddy's Weight History
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