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This has been the reading for the last 3 mornings and this morning. I realize my weight will fluctuate given that I go to Bootcamp 3x a week. However this week has not been great as I was supposed to start the sleekgeek reboot again and I have not yet plus I have the flu.
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1128 kcal
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Fat: 41.11g | Prot: 24.44g | Carbs: 171.71g.
Lunch: Coca-Cola Coca-Cola (Can), Nando's Portuguese Roll, Nando's Fries (Regular). Dinner: White Rice, Chicken Curry. Snacks/Other: Carrot Cake with Icing. more...
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Losing 1.4 kg a Week
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