Weigh In record (no journal entry) for 26 November 2017
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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539 kcal
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Fat: 27.78g | Prot: 20.39g | Carbs: 50.61g.
Breakfast: PVM Energy Bar Chocolate, Coffee with Milk, White Sugar (Granulated or Lump). Snacks/Other: Rhodes Strawberry Jam, Margarine (Regular), Brown Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Red Tomatoes, Fried Egg with Fat. more...
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Losing 4.9 kg a Week
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