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I’ve put on weight being in Ghana but I could feel it with no exercise and eating carbs. My body felt lethargic and heavy. Back to Bootcamp and Yoga this week and eating well!
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
Gaining 1.1 kg a Week
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