Weigh In record (no journal entry) for 23 November 2017
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99.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2017:
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732 kcal
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Fat: 51.89g | Prot: 39.68g | Carbs: 25.94g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Canderel Stick, Banting Blvd Chocolate Breakfast Porridge. Lunch: Scrambled Egg (Whole, Cooked), Mushrooms, Woolworths Smoked Cheese Vienna Skinless, Melrose Full Cream Cheese Wedge, Melrose Full Cream Cheese Wedge, Canderel Stick, Coffee. Dinner: PnP Double Cream Yogurt Plain. more...
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2940 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Carike23's Weight History
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