Carike23's Journal, 15 Nov 17

I am so looking forward to the double digits - working hard making sure that I stay in ketosis, very happy with any amount of kg loss, just as long as the scale is moving down... Have a super week my FS Buddies

100.8 kg Lost so far: 24.2 kg.    Still to go: 0.8 kg.    Diet followed: 100%.

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1174 kcal

Fat: 49.48g | Prot: 50.38g | Carbs: 23.66g.   Breakfast: Canderel Sweetener Tablets, Sliced Ham, Coffee, Hard-Boiled Egg. Lunch: Fresh Pork Sausage, Atkins Atkins Low Carb Breadmix, Beef Sausage. Snacks/Other: Lifestyle Nutrition Xylitol Granules, Nu Me Nume Low Carb Baking - 2 Minutes Cake in A Cup Chocolate, Whipped Cream (Pressurised Container), Caring Candies Bon Bons, Coffee, Canderel Stick. more...

2985 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...