Carike23's Journal, 08 Nov 17

After last week with standing still - I was a bit nervous this morning getting on the scale, I know that if you dont see results you always feel so disappointed even if you ate everything you are suppose to, when I got on the scale this morning I stood still for a while before I glanced down, LOL

So happy that the scale is moving again in the right direction, Atkins is doing it for me.

I have lost 15kg so far...

My Biggest aim is to get to double digits, working hard towards that - would love to see double digits by the end of November, wish me luck.....

102.5 kg Lost so far: 22.5 kg.    Still to go: 2.5 kg.    Diet followed: 100%.

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727 kcal

Fat: 51.80g | Prot: 41.70g | Carbs: 21.45g.   Breakfast: Hard-Boiled Egg, Coffee, Canderel Stick, SPAR Cheese Grillers. Lunch: Tomatoes, Cucumber (Peeled), Mayo Sauce. Snacks/Other: Lancewood Medium Fat Cream Cheese, Sliced Ham, Canderel Dark Chocolate Bar, Caring Candies Bon Bons, Coffee, Canderel Stick. more...

3309 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...