Weigh In record (no journal entry) for 08 November 2017
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75 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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905 kcal
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Fat: 10.28g | Prot: 65.95g | Carbs: 130.38g.
Breakfast: White Bread, Woolworths Durban Chicken Curry. Lunch: Green String Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Tin Roof Ice Cream. more...
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Losing 0.7 kg a Week
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shaistad's Weight History
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