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lost 5 kg in a week...isnt that too much?
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133 kg
Lost so far: 5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1429 kcal
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Fat: 53.70g | Prot: 94.56g | Carbs: 110.19g.
Breakfast: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal. Lunch: Sea Salt, Black Pepper, SPAR 100% Lemon Juice, Mushrooms, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Bokomo Provita Wholewheat. Dinner: Canola Vegetable Oil, Cooked Spinach (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy. more...
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Losing 14 kg a Week
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etienne.noddy's Weight History
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