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A minor change but it’s something! I know that I lose weight slower than normal people due to my insulin resistance, high cortisol levels and slow metabolism
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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989 kcal
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Fat: 43.72g | Prot: 95.19g | Carbs: 57.16g.
Breakfast: Poached Egg. Lunch: Avocados, Lettuce, Sea Harvest Kingklip Fillets. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad. Snacks/Other: Woolworths Raw Almonds, Bananas, Woolworths Blueberries, Woolworths Ostrich Biltong Sliced. more...
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Losing 0.4 kg a Week
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