Weigh In record (no journal entry) for 04 November 2017
|
83.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1577 kcal
|
Fat: 34.12g | Prot: 60.14g | Carbs: 283.66g.
Breakfast: Black Cat Crunchy Peanut Butter, Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Albany Brown Bread, Black Cat Smooth Peanut Butter, OROS Orange Juice. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Clover Krush 100% Guava Juice Blend, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Bakers Eet-Sum-Mor Biscuit. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|