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I’ve been doing the sleekgeek reboot and today is Day 4. I am a bit skeptical about what the scale is saying but I do hope its true!
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57 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1040 kcal
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Fat: 43.69g | Prot: 97.12g | Carbs: 62.83g.
Breakfast: Boiled Egg, Green Tea. Lunch: Nando's Chicken Livers, Nando's Portuguese Salad. Dinner: Mixed Salad Greens, Salmon Cake or Patty, Sea Harvest Kingklip Fillets, Sole (Fish). Snacks/Other: Bananas, Woolworths Blueberries, Woolworths Ostrich Biltong Sliced, Woolworths Blueberries. more...
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Losing 3.0 kg a Week
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