Carike23's Journal, 01 Nov 17

Well did expect to loose something, but with me having a wisdom tooth abscess and drinking all those pills, I thought it will sabotage my ketosis, but that is fine rather that then sitting with that darn tooth ache thought, I was going mad - everything pained even the bones in my Face, thank the Lord that pain is gone so this week I will be on Induction again just to get the ball rolling again, have a great week my FS friends......

104.8 kg Lost so far: 20.2 kg.    Still to go: 4.8 kg.    Diet followed: 100%.

---

733 kcal

Fat: 42.64g | Prot: 72.89g | Carbs: 12.34g.   Breakfast: Rump Steak, Chicken Breast Meat and Skin (Roasted, Cooked), Canderel Stick, Coffee. Lunch: SPAR Cheese Grillers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Jemz Coconut Milk, Coffee, Canderel Stick. more...

3655 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...