Weigh In record (no journal entry) for 30 October 2017
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2017:
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913 kcal
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Fat: 44.75g | Prot: 77.42g | Carbs: 50.82g.
Breakfast: Green Tea, Boiled Egg. Lunch: Woolworths Rosa Tomatoes, Lettuce, Chicken Drumstick Meat (Roasted, Cooked). Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce, Chicken Drumstick Meat and Skin, Lipton Rooibos Tea. Snacks/Other: Naartjie, Green Tea, Woolworths Raw Almonds, Woolworths Pomegranate Rubies. more...
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Gaining 0.1 kg a Week
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