Weigh In record (no journal entry) for 28 October 2017
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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919 kcal
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Fat: 40.97g | Prot: 51.94g | Carbs: 86.90g.
Breakfast: Woolworths Raw Almonds. Lunch: Pick n Pay Chelsea Bun. Dinner: Beef Stew Meat, Iwisa Maize Meal-Pap, Tripe. more...
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Losing 1.6 kg a Week
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