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It was back to the basics the past week - and I am so happy it worked.. Really looking forward to seeing double digests - have not seen any double digests since 2008, this week will bring in exercise at least an hour a day...Come on MFS Buddies lets kick FATS Ass!!!
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104.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2017:
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668 kcal
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Fat: 40.03g | Prot: 62.23g | Carbs: 10.12g.
Breakfast: Atkins Low Carb Breadmix, Fresh Pork Sausage, Coffee, Canderel Stick, Hard-Boiled Egg. Lunch: Grilled or Baked Pork Chop. Snacks/Other: ATKINS Cookies & Cream, Coffee, Canderel Stick. more...
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3261 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
O M Goodness, you are awesome... Well done, I am also chasing the double digits.
25 Oct 17 by member: daedt
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Carike23's Weight History
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