Weigh In record (no journal entry) for 23 October 2017
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1230 kcal
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Fat: 49.05g | Prot: 59.98g | Carbs: 156.59g.
Breakfast: SPAR 2% Low Fat Milk, Future Life Crunch Original, Coffee with Milk. Lunch: Baked Beans , Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Plums . more...
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Gaining 0.3 kg a Week
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