Weigh In record (no journal entry) for 22 October 2017
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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878 kcal
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Fat: 29.24g | Prot: 48.41g | Carbs: 99.51g.
Breakfast: Kellogg's Corn Flakes, Milk (Whole Milk). Dinner: KOO Chakalaka, White Rice, Fried Beef Steak. more...
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steady weight
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