Weigh In record (no journal entry) for 13 October 2017
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76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1255 kcal
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Fat: 39.50g | Prot: 69.90g | Carbs: 149.12g.
Breakfast: Mc Donalds Junior Burger. Lunch: Plain Dumpling, Vegetable Stew (without Meat). Dinner: Dal, Flora Pro-Active Low Fat Spread, Bluefish, White Rice. more...
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Losing 1.4 kg a Week
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shaistad's Weight History
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