Carike23's Journal, 11 Oct 17

I am Happy with the loss this week - looks like I am going in the right direction - one summerbody coming up

108 kg Lost so far: 17 kg.    Still to go: 8 kg.    Diet followed: 100%.

---

885 kcal

Fat: 50.13g | Prot: 77.41g | Carbs: 25.50g.   Breakfast: Hard-Boiled Egg, Coffee, Canderel Stick. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing. Dinner: Rump Steak, Woolworths Brown Mushrooms. Snacks/Other: Canderel Dark Chocolate Bar, Blueberries. more...

3245 kcal

Exercise: Washing Dishes - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...