Weigh In record (no journal entry) for 08 October 2017
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77 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2329 kcal
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Fat: 84.74g | Prot: 210.64g | Carbs: 201.02g.
Breakfast: Woolworths Raw Honey, Flora Pro-Active Low Fat Spread, Protein Pancakes. Lunch: Nando's Chicken Livers, Nando's Fries (Regular), Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Flora Pro-Active Low Fat Spread, Woolworths Raw Honey, Protein Pancakes, Woolworths Raw Honey. more...
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Losing 0.6 kg a Week
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shaistad's Weight History
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