I am really Happy with this Loss for this week, looks like what I am doing now is working....
|
110 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2017:
|
1015 kcal
|
Fat: 57.63g | Prot: 103.71g | Carbs: 17.48g.
Breakfast: Canderel Stick, Coffee. Lunch: Hard-Boiled Egg, Tartar Sauce, Lettuce, Tomatoes, Feta Cheese, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Woolworths Kassler Chops, Cabbage, Mushrooms, Onions. Snacks/Other: Rump Steak, Hard-Boiled Egg. more...
|
|
3305 kcal
|
Exercise:
Washing Dishes - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
Comments
04 Oct 17 by member: daedt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carike23's Weight History
|