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increased rowing while I've been slack on running. Probably will suffer the weekends 5k parkrun.
weeks training:
2 x rowing
2 x cycle
1 x weights
week off work maintained strict dieting.
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101 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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MuttonCurrie's Weight History
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