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😩😪
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1079 kcal
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Fat: 49.86g | Prot: 52.72g | Carbs: 107.17g.
Breakfast: Avocados, Coffee with Milk. Lunch: Mozzarella Cheese, All Gold Tomato Sauce, Brown Rice Cakes. Dinner: Fried Calamari, White Rice. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Gaining 1.5 kg a Week
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