Weigh In record (no journal entry) for 27 September 2017
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112.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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949 kcal
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Fat: 60.81g | Prot: 81.04g | Carbs: 21.63g.
Breakfast: Coffee, Canderel Stick. Lunch: French Salad Dressing, Cucumber (Peeled), Lettuce, Avocados, Tomatoes, Butter, Mushrooms, Onions, Egg, Cabbage. Dinner: Chicken Skewers. Snacks/Other: Biltong, Woolworths Salami Sticks. more...
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Losing 9.4 kg a Week
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 Comments
Well done Carike, I'm so proud of you.
27 Sep 17 by member: daedt
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27 Sep 17 by member: Carike23
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Carike23's Weight History
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