Weigh In record (no journal entry) for 26 September 2017
|
78 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
812 kcal
|
Fat: 20.28g | Prot: 79.34g | Carbs: 75.27g.
Lunch: Flora Pro-Active Low Fat Spread, Woolworths Pita Bread, Woolworths Prawns, Onions (Chopped, Frozen). Dinner: Woolworths Baby Marrows, Woolworths Smoked Snoek. Snacks/Other: Pink Lady Apples, Pink Lady Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|