Weigh In record (no journal entry) for 16 September 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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371 kcal
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Fat: 25.21g | Prot: 10.00g | Carbs: 25.40g.
Breakfast: Sausage Roll, Rooibos, Low Fat Milk, Five Roses Tea, Coffee. more...
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2009 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Tabetha2015's Weight History
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