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Been totally off my diet this week. Need to get back into food prep. My target of 57 needs to be met by the 14 Sep!
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58 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1699 kcal
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Fat: 40.63g | Prot: 110.18g | Carbs: 246.26g.
Breakfast: Salmon, Rye Bread, Poached Egg. Dinner: Coca-Cola Coca-Cola (Bottle), Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Oil Popped White Popcorn, Maynards Wine Gums Roll. more...
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Losing 0.5 kg a Week
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 Comments
youre goal weightis so low! (its near mine of 50kgs)
what is your height?
08 Sep 17 by member: HafPaf
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I am 1.53... so thats what I used to weigh.. in the healthy range :)
08 Sep 17 by member: ashylal
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