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So I'm not sure about yesterday or today's reading. I used the same scale in the same spot. Don't think I lost 1kg in a day but let's see tomorrow.
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 67.40g | Prot: 61.10g | Carbs: 192.50g.
Breakfast: Green Tea. Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Nando's Portuguese Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Rose Wine, Woolworths Peanut Brittle, Ginger Tea, Clicks Smartbite Rice Pops, Jelly Beans, Woolworths Rosa Tomatoes, Woolworths Blueberries, Almonds. more...
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Losing 7 kg a Week
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