Weigh In record (no journal entry) for 21 August 2017
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.30g | Prot: 107.10g | Carbs: 157.34g.
Breakfast: Jungle Taystee Wheat, Coffee with Milk. Lunch: All Gold Tomato Sauce, Fatti's & Moni's Wholewheat Pasta Screws. Dinner: Tomatoes, Biltong, Greek Salad. Snacks/Other: Clover Tussers Sliced Cheese. more...
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Losing 0.4 kg a Week
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