Weigh In record (no journal entry) for 20 August 2017
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 72.93g | Prot: 160.69g | Carbs: 63.92g.
Breakfast: Banting Blvd Heba Pap. Lunch: Steak (Lean Only Eaten), Chicken Breast, French Salad Dressing (Reduced Fat), Greek Salad. Dinner: Woolworths Carb Clever Fresh Asian Beef & Mushroom. Snacks/Other: Woolworths Moist Sliced Biltong, Whiskey, Woolworths Almond Milk Unsweetened. more...
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Gaining 1.8 kg a Week
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Grant Joseph's Weight History
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