Weigh In record (no journal entry) for 19 August 2017
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 58.11g | Prot: 68.01g | Carbs: 184.95g.
Breakfast: Wimpy Lamb Sausage, Fried Egg, Toasted Bread, Tea with Milk and Sugar. Lunch: Chicken Curry. Dinner: Chicken Curry, Roti. Snacks/Other: Chai, Coca-Cola Coca-Cola (Bottle), Captain Morgan Original Spiced Gold Rum, Nestle Hot Chocolate. more...
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Losing 1.4 kg a Week
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