|
Ah this sucks but I guess after reintroducing meat into my diet and the past week of takeaways, I should have expected this 😓
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 53.31g | Prot: 40.01g | Carbs: 93.19g.
Breakfast: All Gold Butter Bean Curry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Halloumi Cheese, Woolworths Hummus, Avocados. Dinner: Vegetable Curry, Roti. more...
|
Gaining 1.3 kg a Week
|